About chicory heard everything, but, rather, about its properties to replace coffee. Tell me, have you tried chicory ? Leaves, root, in a soluble form? Unfortunately, this simple and affordable product is not such a frequent visitor on our desk, but I would like to! This attractive plant has serious healing properties, and it’s a sin not to use it.
The editor “So Simple!” Will gladly tell you why you just need to drink a cup of brewed chicory in the morning.
Properties of chicory
- Coffee substitute
Perhaps everyone knows about this application of chicory. The fact that chicory helps to get rid of coffee dependence, already makes it an invaluable product. Drink from the roots of chicory to taste like coffee, as invigorates and energizes, and most importantly – without harm to health!Go to a soluble chicory immediately does not work for everyone, but here’s the go for it.Add a little chicory to the usual morning coffee, gradually changing the proportion in favor of chicory. After habituation, you can completely switch to soluble chicory, excluding coffee from the diet . Such a smooth refusal of coffee will be less painful for the body, and its usefulness is invaluable.
- For losing weight
Cleansing the liver, intestines and blood, chicory speeds up the metabolism and helps to part with hated kilograms faster and calmer. Enjoying a healthy drink, you increase the speed of burning fatty deposits, and all thanks to two main components – inulin and intubin.Bitterness, which is present in soluble chicory, reduces the craving for sweets, so ill-fated sweets and pies will not be laid off as extra centimeters on the hips and buttocks.
Thiamine, which is contained in chicory, converts proteins, fats and carbohydrates into energy, riboflavin breaks down fats, and pectin helps reduce hunger. Chicory reduces appetite and gives a feeling of satiety. Drink a drink from the root of chicory after breakfast and lunch, and soon you will get rid of extra centimeters. But remember that such an effect is achievable only in conjunction with proper rational nutrition and regular exercise.
- Against cellulite
Replacing the morning coffee with a cup of fragrant chicory, you will not only help the body to get rid of extra pounds, but also give a rebuff to ill-fated cellulite. Folic acid, which is contained in chicory, increases the elasticity of the skin, making cellulite less noticeable. Vitamin A helps increase the production of collagen, which protects the skin from infections, removes irritation and greatly improves the appearance.Chicory is a powerful antioxidant that protects the skin from aging. The ground root of chicory is widely used by cosmetologists as a means for anti-cellulite massage. This procedure makes the skin elastic and healthy, and the appearance of cellulite – barely noticeable.
- For the nervous system
Vitamins of group B, which are rich in chicory, have a beneficial effect on the central nervous system, improve mood, energize and cheerfulness. And, importantly, chicory has a calming effect on the nervous system, but coffee, on the contrary, excites.
- With diabetes mellitus
Inulin, contained in chicory, regulates the level of sugar in the blood, slows the absorption of carbohydrates in the intestines and, most importantly, reduces cravings for sweets!
- To improve immunity
Increased immunity with regular use of chicory is associated not only with the presence of a huge number of vitamins. Inulin, which is contained in chicory, normalizes metabolism, cleans of toxins, resulting in better absorption of vitamins and minerals.Specific chicory acid directly affects the increase of immunity, fights against colds and viral diseases.
The high content of protein substances makes chicory an excellent addition to a snack, the drink will give the body vigor and strength, will energize the whole day.
- For women’s health
The root of chicory reduces the development of yeast infections in women and helps reduce pain during menstruation. The ability to improve the absorption of potassium and magnesium makes chicory a very useful product for girls in the puberty period, as well as for women during menopause.
- Cardiovascular Health
The use of chicory in any form is a sure way to the health of the heart and blood vessels, and that’s why. Potassium, which is so rich in chicory, is very useful for the health of the heart muscle, and magnesium helps to overcome the tachycardia.Chicory promotes the widening of the blood vessels and the normalization of the rhythm of the heartbeats. Do you suffer from ischemic heart disease, atherosclerosis or hypertension? Try the chicory!
- For cleansing the liver and kidneys
Chicory perfectly cleanses the liver and kidneys of toxins, removes bile from the body, cleanses the intestines and normalizes metabolism. And this is the basis of good health!
- For skin and hair
Chicory contains a lot of vitamins and such important for skin minerals as potassium, magnesium and calcium, which accelerate the recovery of collagen fibers and tone the skin . You can use chicory inside or apply the tincture of the plant externally.Chicory is no less useful for hair, because it improves their structure and promotes intensive growth. Use the infusion of chicory root as a conditioner after washing your hair, and soon your hair will change noticeably.
The use of chicory for the body is really invaluable. But, despite the pronounced therapeutic properties of the plant, we do not recommend eating more than 2 cups of medicinal drink per day. Trying once, you will certainly love the drink from this amazing plant. Be healthy!
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